The Next Chapter is a foundational coaching course designed to help you get unstuck, feel better and be more confident at 30.
In this course I teach you my three-step method to build a life that you love at 30. A life on your terms, that doesn’t only look good on the outside, but feels great on the inside.
This course is designed to help you to shed social constructs, to give you the freedom to be who you really are, without judgement, alongside a community of like-minded thirty-somethings, supporting and encouraging each other along the way.
By learning my foundational coaching concepts and skills, you will come out with a blueprint for how your next chapter will look, so you can build a fulfilling life that is authentically and unashamedly yours.
Learning in this course, you will feel more confident, aligned and empowered, giving you the perfect platform to change your mindset and build a life you love at 30.
There is a myth that by the time we reach our thirties that we should have our sh*t together.
We don’t wake up on our thirtieth birthday ready to become an adult, but all of the messages around us tell us we should.
Do any of these sound familiar to you?
You are panicking about your age, feeling that you have entered into some sort of '30' crisis.
You struggle to take action steps and feel that you ‘don’t know’ what to next in your career or relationships.
You find yourself comparing yourself to others of the same age who have accomplished things that you haven't.
You feel that you have disappointed the 30-year old version of you that you had imagined during your early 20s.
You feel left behind, like you are in a race and you are losing
The thought of 'growing up' terrifies you.
You have recently started asking yourself big questions such as 'am I happy', 'is this how I want my life to be', 'what's next?'
You are ready to make this next chapter the best one yet, but you aren't quite sure how or where to start.
Do you want to make changes, but you don’t know where to start?
I hear you. I know how you feel because I WAS you.
At age 29, I knew I was ready for something more, but I had no idea where to start.
I was stuck in comparison-mode, obsessed with what others were doing and the milestones they were reaching. I felt lost, confused and stuck.
I felt called to make a big change, but I didn’t know how. Until I discovered life-coaching.
I have spent the past four years building up a locker of tools, skills and concepts to create a life that is mine. To break free from what society says ‘I am supposed to do’ as a woman in her thirties, and to do what I actually WANT to do.'
But this doesn’t have to take you four years.
After years of coaching countless women to feel better at 30, I have gathered all of the tools and concepts I have studied and taught, and put them all into this interactive group course, ‘The Next Chapter’. In only four months, your life will look drastically different.
“My first time taking part in a course like this. It’s easy to hesitate when seeking a price tag on an intangible purchase, but I felt it was worth the commitment as I had decided I didn’t want to be in this same ‘place’ (mindset, career, lack of confidence) come this same time next year.Emma covers an array of topics in her sessions from Comparisons to Confidence, which serves up many ‘A-Ha’ moments as you venture through them. Would recommend to anyone who is feeling lost in their current situation or just wanting to lighten up those ‘grey’ areas you are feeling. With Emma, you're in good hands :)”
-Stacy, 31
This course is made for you if:
You are feeling stuck in your life and would like to make a change
You struggle with confidence and want to learn to be a more confident version of yourself
You find it hard to set boundaries and are constantly worrying what others are thinking about you
You have a list of things you ‘need to do’, but when it comes down to it, you never find the time to do them
Taking time out of your daily life to work on yourself is something you don’t usually do, but you would love to learn how
Completing this course will give you:
A comprehensive toolbox of skills so that you can manage your mind on the way to reaching these goals, and overcome any obstacles you will face along the way
Tangible goals of how to move towards this vision
An understanding of what action steps you will need to get there
Practical tips for how to start putting these actions steps into motion
You don’t have to settle for a life that is less than you deserve.
You have to stop expecting that things will just change as time goes on.
Take your life into your own hands and create the change yourself.
The concepts I teach in this program will help you to:
CREATE a vision for the life you want to live.
TAKE CONTROL of your future.
FEEL PROUD of the life you are building.
Imagine a future-you
Take a moment to imagine a future version of yourself who has completed this course.
This is what she has achieved:
A deeper understanding of who she is, where she’s been, where she is now and where she wants to be in the future.
A sense of acceptance and gratitude for everything she has achieved up until now.
Clarity on how she want the next part of her life to look.
Actionable skills to help her move forward and build the next stage of her life.
The ability to make decisions and set boundaries that are in line with her values.
An increased sense of self-confidence and self-worth.
The ability to set boundaries to show up as the most authentic version of herself.
Is so busy building a life that she loves, that what everyone else is doing is just background noise.
Part of a community of like-minded thirty-somethings who are also committed to personal development and growth.
Who I am
Over the past five years, I have learnt and developed my coaching tools that have enabled me to grow from a lost and confused 29 year old to a confident and empowered 34 year old.
In this time I have:
Left a career that I knew wasn’t fulfilling me, that I had wanted to leave for years
Followed my dream to create a fully-booked coaching business that I know is my true calling
Ended a four-year relationship that wasn’t serving me to embrace being single and dating in my mid-thirties
Moved in to a new apartment to live alone and became fully self-sufficient in every sense of the word
Spent my winter on the beaches of Mexico and Costa Rica, working as a digital nomad
Developed a consistent balanced routine, including daily journaling and a yoga practice (29 year old me did not exercise AT ALL!)
Full confidence that I am on the right path and I can coach myself through anything that life brings my way
Chosen to live a life that feels right for me, embracing who I am and not being afraid to strive for more instead of settle for less
These results are a culmination of investing in my own coaching, developing tools and skills over time to create this life that I love. My mission now is to share this with as many people as possible, so it doesn’t also have to take you years.
“I've enjoyed each and every module learning so much every time. For me I wanted to get to know myself more and understand my authentic self which this course has massively helped. I have struggled with crippling insomnia from not being able to process my thoughts but have seen massive improvements since starting this course. It has been such a positive experience with the best thing being meeting other like minded people who make you realize you're not alone.”
-Florence
My Clients
My clients are living proof of the results that can be created by learning my coaching concepts in only three months. The big change is always how it feels on the inside, but in addition to this, here are just a snapshot of some of the results my clients have been getting by learning and implementing my three-step method:
Quit jobs that they didn’t like and found amazing new jobs that are much more suited to them
Learned how to like their current job, when they were convinced they wanted to leave
Been promoted in their current role with significant salary increases
Taken the leap to set up their own businesses, from consultancies to life coaching practices
Changed their money mindset, enabling them to stop bad spending habits and start saving up
Left romantic relationships that weren’t serving them
Started actively dating again, many starting new committed relationships
Improved relationships with existing romantic partners, family members and friends
Been accepted into business school and masters programs (yes at the age of 30 and beyond!)
Started new hobbies and implemented healthy lifestyle routines
TRUE STORY
100% of my clients have reported that they compare themselves significantly LESS to their friends and peers than before they learnt my coaching concepts.
“I came into the course at a time I was feeling very lost in my life and what the future held for me and unsure on the steps I should be taking to work things out. Through Emma, the Next Chapter Course and the people I've met as part of the course; I have come out feeling a lot more assured of who I authentically am and not to settle for things that don't align with this through learning around concepts like Emotional Adulthood, Comparison Manifestation. I feel much happier in my life and situation and ultimately now unafraid to invest in myself.”
-Sean, 32
Hear it from them:
“I signed up for the Turning 30 course because I was in a state of inaction when it came to making big life decisions, due to expectations I'd set for myself as a 32 year old, and feeling as though I was so far off where I should be at this age. I feel as though all parts of the course enabled me to learn more about myself and grow, from the live workshops, to the self paced study modules. At the end of the course I achieved my goal of changing my physical environment and I really don't think I would have done this without the support of Emma and the group.”
- Lauren, 32
“I came to the course as a 30 something who felt different and wasn’t ticking the necessary boxes and life milestones. Emma’s workshops changed my way of thinking and taught me there are others out there just like me, and changing my mindset around obstacles such as comparison and confidence. As a result of doing this course, I feel much better in my skin than I have in a long time, that I am enough, and I can finally feel like I can truly live my life how I want to!”
- Anon, 34
Study Modules
In self-paced study modules that you have life-time access to, I teach you my three-step method for implementing lasting change, enabling you to build your next chapter:
1
Reflect
Take time to assess how your twenties have unfolded, to get you to where you are today
Learn basic tools to manage your mind and process your emotions
Implement daily rituals and aligned lifestyle choices and actually stick to them
Gain a deeper understanding of who you are, what you want and how you want your thirties to be.
2
Accept
Create a stable foundation from which to build your next chapter
Let go of what has been holding you back from moving forward and taking actions
Learn how to practice gratitude
Let go of the ‘shoulds’ and focus on what you truly want
Rewrite your 30 ‘manual'
3
Take Action
Create a blueprint for how your life will look in the next 3 months, 6 months, 1 year and 3 years
Learn key concepts in order to go out and reach your goals, including increasing confidence, setting boundaries and emotional adulthood.
Learn how to make decisions and take steps forward
Build resilience to keep taking action, even when obstacles are in the way
“Emma really helped me with my self-belief and self-esteem at a time when I felt like I’d lost my way and my joy. After months of feeling like I didn’t know who I was, Emma helped me get to the core of me, who I am and why I do what I do.”
-Karina, 32
Here's what else you'll get:
Workshops
Workbook
A downloadable and printable workbook to accompany the self-study modules and the live workshops, containing exercises and activities to support the course material.
Facebook Community
You will have exclusive access to The Next Chapter Community group on Facebook, where you will connect with other thirty-somethings going through the same things as you.
Frequently Asked Questions
About the Program
About You
If you have a question that wasn’t answered in the FAQs, feel free to contact us here.
Are you ready to build your next chapter at 30?
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